eastreadswest.de - Literatur Podcast für westliche (therapeutische) LIteratur
East Reads West Podcast
Radikal Self-Compassion

How can we heal old wounds? Free ourselves from the inner critic who constantly nags at us? Overcome the feeling of being unworthy or unlovable? For Tara Brach and Christ Germer, the answer is self-compassion - something that many people in a performance-oriented and self-optimizing society have forgotten or never even heard about. American meditation […]

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